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+ servings

Carrot Ginger Soup

This Carrot Ginger Soup is so bright, warm, and zesty! Carrot flavor enhanced with oranges and ginger; a colorful, delicious meal!
Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 5 Cups
Calories 120kcal
Author Taylor Kiser


  • 1 1/2 Tbsp Olive oil
  • 1 Lb Carrots, chopped (about 3 cups)
  • 1 Cup Onion, chopped
  • 1 Tbsp Fresh ginger, minced
  • 1 3/4 Cup Vegetable broth
  • 1 1/4 Cup Orange juice
  • 1 tsp Salt
  • 1/2 tsp Fresh orange zest, tightly packed


  • Heat the oil on medium high in a large pot.
  • Add in the carrot and onion and cook until lightly browned, about 6-7 minutes. Add in the ginger and cook another 2-3 minutes, until fragrant.
  • Stir in the rest of the ingredients and bring to a boil.
  • Once boiling, reduce the heat to low, cover and simmer until the carrots are fork tender, about 50-60 minutes.
  • Let cool slightly and then transfer the soup to a blender and blend until smooth.
  • Serve garnished with cilantro, if desired, and SLURP UP!



Calories: 120kcal | Carbohydrates: 19g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 859mg | Potassium: 467mg | Fiber: 3g | Sugar: 12g | Vitamin A: 15456IU | Vitamin C: 39mg | Calcium: 45mg | Iron: 1mg