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Pumpkin Spice Caramel Slices

No-bake, oaty Pumpkin Spice Caramel Slices topped with sweet pumpkin date caramel and topped with dairy-free chocolate and buttery pecans!
Prep Time 35 minutes
Set Time 6 hours
Total Time 6 hours 35 minutes
Calories 339kcal
Author Taylor Kiser


  • 2 cups Rolled Oats
  • 1/2 cup Almond Flour or Ground Almonds
  • 1 1/2 tsp Pumpkin Spice Mix
  • 1/4 tsp Sea Salt
  • 6 Medjool Dates, pitted
  • 2 tbsp Almond Butter
  • 2-3 tbsp Water


  • 12 Medjool Dates, pitted
  • 1 cup Pumpkin Puree
  • 6 tbsp Almond Butter
  • 1/4 cup Maple Syrup
  • 2 tbsp Coconut Oil (solid)
  • 1 tsp Vanilla Extract
  • 1/4 tsp Sea Salt
  • 1/2 tsp Pumpkin Spice Mix


  • 230 g Vegan-Friendly Chocolate
  • 1 cup Pecans


  • To make the base, blend the rolled oats, almond flour, pumpkin spice mix and salt in your food processor until they form a light crumb
  • Add in the pitted medjool dates and almond butter and blend further until completely combined
  • Lastly add in the water, one tablespoon at a time and continue to blend until the mixture sticks together to form a dough consistency
  • Line 8x8” baking dish with parchment paper and press the mixture evenly into the base of the dish using a spatula
  • For the caramel, add all of the ingredients to a high speed blender and blitz until completely smooth
  • Spread the caramel on top of the base using your spatula
  • Place in the freezer for at least 4 hours or until set (overnight if possible)
  • Melt the vegan chocolate over a double boiler and pour the melted chocolate over the caramel. Use a spatula to spread it out evenly. Reserve a couple tablespoons of the melted chocolate and dip the pecans in it before sticking them on top of the chocolate
  • Use a very sharp knife to cut it into slices. It helps to heat the knife with some boiling water or a blow torch giving you a cleaner cut through the chocolate
  • Store the slices in an airtight container in your fridge or freezer


Calories: 339kcal | Carbohydrates: 43g | Protein: 5.6g | Fat: 18.5g | Saturated Fat: 5.1g | Polyunsaturated Fat: 3.1g | Monounsaturated Fat: 7.4g | Cholesterol: 3.2mg | Sodium: 86mg | Potassium: 345mg | Fiber: 5.7g | Sugar: 29.7g | Vitamin A: 13.9IU | Calcium: 8.7mg | Iron: 9.7mg