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Whole30 Mashed Potatoes

Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 10 People
Calories 125kcal
Author Taylor Kiser


  • 4 Lbs Yellow potatoes, quartered
  • 2 tsp Sea salt + more for seasoning
  • 6 Tbsp Ghee
  • 1 Cup Unsweetened Cashew Milk


  • Place the potatoes in a large pot and cover with cold water so the potatoes are covered about 1 inch. Add the salt into the pot and stir.
  • Bring to a boil. Once boiling, reduce the heat slightly and cook until the potatoes are easily pierced with a fork - about 15-20 mins.
  • Once cooked, drain the water and mash the potatoes well with a potato masher.
  • Melt the ghee and heat the milk in a small pan on medium heat (you can put them in the same pan) Once the ghee is melted, stir the ghee/milk mixture into the potatoes until fluffy.
  • Season to taste with salt (I like 2-3 tsp) and DEVOUR!



Calories: 125kcal | Carbohydrates: 9.5g | Protein: 1.1g | Fat: 9.2g | Saturated Fat: 5.4g | Monounsaturated Fat: 0.1g | Cholesterol: 18mg | Sodium: 490mg | Potassium: 247mg | Fiber: 1.4g | Sugar: 0.5g | Vitamin C: 19.7mg | Calcium: 0.8mg | Iron: 2.6mg