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+ servings

Roasted Delicata Squash

This Roasted Delicata Squash is an easy, healthy side dish that even picky eaters will love! Great for holidays or any fall dinner!
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 34 minutes
Servings 2 People
Calories 127kcal
Author Taylor Kiser


  • 1 Large Delicata Squash (about 1 lb)
  • 2 tsp Olive oil
  • 1 tsp Coconut or brown sugar
  • 1/2 tsp Ground cinnamon
  • 1/4 tsp Ground ginger
  • Salt
  • Maple syrup, for drizzling (optional but recommended)


  • Preheat our oven to 400 degrees F. Cut the squash in half (no need to peel) scooping out the seeds. Slice the squash into half moons, about 1/4-1/2 inch thick.
  • Place the squash in a bowl and toss with the oil. Then, add the sugar, cinnamon and ginger and toss to coat well.
  • Spread onto an ungreased baking sheet, sprinkle with salt, and bake for 15 minutes. Flip and cook another 10-15 minutes, until fork tender.
  • Drizzle with maple syrup (if desired) and DEVOUR!



Calories: 127kcal | Carbohydrates: 2g | Fat: 4.5g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3.3g | Sodium: 77.5mg | Potassium: 895mg | Fiber: 5g | Sugar: 2g | Calcium: 28mg