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Parmesan Roasted Ranch Cauliflower

This healthy Roasted ranch Cauliflower is flavored with Parmesan, ranch seasoning and toss with avocado for a SUPER easy side dish that is kid friendly!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 People, as a side
Calories 179kcal
Author Taylor


  • 1 Lb Cauliflower, cut into large florets
  • 2 Tbsp Olive oil
  • 2 Tbsp Ranch mix (recipe below)
  • 2 Tbsp Finely grated Parmesan cheese
  • Pinch of sea salt
  • 1 Large avocado, cubed

Ranch seasoning:


  • Pre heat your oven to 400 degrees.
  • In a large bowl, toss together the cauliflower and oil. Mix the ranch mix together and add 2 Tbsp of it to the cauliflower, tossing to coat.
  • Spread onto a large, rimmed baking sheet in a single layer. Try to leave some space between then florets.
  • Cook for 15 mins. Then, stir and cook another 10-12 minutes, until golden brown.
  • Transfer to a bowl and toss with the cheese, avocado and another pinch of salt.


Ranch seasoning adapted from HERE


Calories: 179kcal | Carbohydrates: 11g | Protein: 5g | Fat: 14.5g | Saturated Fat: 2.4g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 9.4g | Cholesterol: 2mg | Sodium: 529mg | Potassium: 657mg | Fiber: 6.5g | Sugar: 3g | Vitamin A: 2IU | Vitamin C: 118mg | Calcium: 7mg | Iron: 5mg