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+ servings

Air Fryer Brussels Sprouts

These Air Fryer Brussels Sprouts are SO crispy and use minimal oil! Only 3 ingredients, so easy to make and perfect for easy dinners or meal prep
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 People
Calories 78.2kcal
Author Taylor


  • 1 Lb Brussels sprouts
  • 1 Tbsp Olive oil
  • Sea salt


  • Heat your air fryer to 350 degrees
  • Trim the ends off the Brussels sprouts, removing and not to nice looking leaves. You should end up with about 3/4 lb of Brussels sprouts after trimming
  • Place the Brussels into a bowl and toss with the olive oil and salt. Remove any of the singular leaves and set them aside for later.
  • Place the Brussels into the mesh basket of your air fryer and cook for 12 minutes. Then, shake the basket and cook for another 10-12 minutes until the Brussels look just about done. At this point, toss the singular leaves into the air fryer and cook another 2-3 minutes until crispy.


Calories: 78.2kcal | Carbohydrates: 10.1g | Protein: 3.8g | Fat: 3.7g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.5g | Sodium: 66.9mg | Potassium: 437.6mg | Fiber: 4.3g | Sugar: 2.5g | Vitamin A: 17IU | Vitamin C: 159.4mg | Calcium: 4.7mg | Iron: 8.8mg