Healthy White Chicken Chili
This Healthy White Chicken Chili is cooked in the crockpot for an easy, weeknight dinner that is naturally gluten and dairy free, simple and so tasty!
Servings 4 People
- 3 Cups Reduced sodium chicken broth
- 1 Cup Frozen corn kernels
- 1 Can Cannellini beans, drained and rinsed
- 1/2 Large onion, diced
- 1 Jalapeno (not seeded), diced
- 4 tsp Cumin
- 1 Tbsp Garlic, minced
- 3 tsp Ground coriander
- 2 tsp Chili powder
- 1 tsp Salt
- 1 Lb Boneless skinless chicken thighs
- 1/2 Cup Cilantro, chopped
Place all the ingredient, except the chicken and cilantro into a large 7 quart slow cooker and mix well.
Add the chicken into the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
Once cooked, remove the chicken from the slow cooker and shred it. Don't mix it back in just yet.
Remove 2 cups of the soup from the slow cooker and pour into a blender. Blend until smooth and creamy and then pour back into the slow cooker, stirring to combine. Then, stir in the shredded chicken and cilantro.
Calories: 224.9kcal | Carbohydrates: 17.4g | Protein: 23g | Fat: 7.5g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 3g | Cholesterol: 90mg | Sodium: 891.1mg | Fiber: 4.8g | Sugar: 5g | Vitamin C: 3.5mg | Calcium: 5.9mg | Iron: 10mg