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How to Freeze Bananas

Ever wondered how to freeze bananas? Learn an easy, foolproof way to freeze bananas for smoothies or anything you need them for!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Freezing time 2 hours
Servings 4 Bananas
Calories 121kcal
Author FoodFaithFitness


  • 4 Large ripe bananas (or as many as you want)


  • Peel the bananas and slice them vertically into coins, just under 1/2 inch thick.

  • Line a baking sheet with parchment paper and place the bananas in a single, even row onto the baking sheet
  • Place into the freezer and freeze until the bananas are firm, at least 2 hours. I usually do overnight.
  • Once frozen, place the bananas into a large, zip-loc bag.
  • Store in the freezer and use as needed!


Calories: 121kcal | Carbohydrates: 31g | Protein: 1.5g | Fat: 0.5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Sodium: 1.8mg | Potassium: 486mg | Fiber: 3.5g | Sugar: 16.6g | Vitamin A: 2IU | Vitamin C: 20mg | Calcium: 0.8mg | Iron: 2.4mg