Basic Protein Oatmeal
Are you getting enough protein? All 20 of these High Protein Breakfast Recipes are easy, delicious and will keep you full until lunch!
Servings 1 Person
Calories 194kcal
Ingredients
- 1/2 Cup Rolled old fashioned oats (GF if needed)
- 1 Cup Water or milk
- Pinch of salt
- 2 Tbsp Protein powder of choice
- Sweetener of choice, to taste
- Toppings of choice
Instructions
- Combined the oats, water and a pinch of salt in a medium sauce pan.
- Bring to a boil over medium high heat. Once boiling, reduce the heat to medium low and cook, stirring frequently, until the oats are soft and creamy, but with a little bit of "run" to then, about 3-5 minutes.
- Transfer to a bowl, stir in the protein powder and sweeten to taste.
- Top with whatever you want and DEVOUR!
Nutrition
Calories: 194kcal | Carbohydrates: 30g | Protein: 11.7g | Fat: 3.2g | Saturated Fat: 0.7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 20mg | Potassium: 46mg | Fiber: 5.4g | Sugar: 2.3g