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+ servings

Basic Protein Oatmeal

Are you getting enough protein? All 20 of these High Protein Breakfast Recipes are easy, delicious and will keep you full until lunch!

Course Breakfast
Cuisine American
Cook Time 5 minutes
Total Time 5 minutes
Servings 1 Person
Calories 194kcal
Author Taylor



  • Combined the oats, water and a pinch of salt in a medium sauce pan.
  • Bring to a boil over medium high heat. Once boiling, reduce the heat to medium low and cook, stirring frequently, until the oats are soft and creamy, but with a little bit of "run" to then, about 3-5 minutes.
  • Transfer to a bowl, stir in the protein powder and sweeten to taste.
  • Top with whatever you want and DEVOUR!


Calories: 194kcal | Carbohydrates: 30g | Protein: 11.7g | Fat: 3.2g | Saturated Fat: 0.7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 20mg | Potassium: 46mg | Fiber: 5.4g | Sugar: 2.3g