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Keto Chicken Marinade

This Keto Chicken Marinade is the easiest and most versatile marinade for grilled chicken ever! Simple, made from pantry ingredients and gluten free/paleo!
Course Dinner
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 253kcal
Author Taylor

Ingredients

  • 6 Tbsp Reduced-sodium chicken broth
  • 2 Tbsp Olive oil
  • 1 Large lemon, juiced
  • 1 Tbsp Yellow mustard
  • 1 Tbsp Garlic, minced
  • 1 tsp Dried Italian seasoning
  • Sea salt

Instructions

  • Whisk all the ingredients together and place in a ziploc bag. Salt your chicken and then place it in and marinate for at least 2 hours up to overnight - the longer the better!
  • Grill!
  • If you want to grill chicken breast just preheat your grill to medium heat for 10 minutes and then cook the chicken breast for 5-7 minutes per side until 165 degrees in the center!

Video

Notes

Makes enough for about 1 -1/4 lbs chicken breast

Nutrition

Calories: 253kcal | Carbohydrates: 1.5g | Protein: 1.5g | Fat: 27.5g | Saturated Fat: 3.7g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 20.2g | Sodium: 2659mg | Potassium: 23mg | Fiber: 0.5g | Sugar: 0.3g | Vitamin A: 20IU | Vitamin C: 1.1mg | Calcium: 19mg | Iron: 0.6mg