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Low Carb Keto Oatmeal - This easy paleo and vegan friendly no oats oatmeal is gluten, grain, dairy and sugar free and tastes like cozy oatmeal without the oats! You won't believe it until you try it! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Sugarfree #Paleo

Low Carb Keto Oatmeal

This Easy Low Carb Keto Oatmeal is gluten, grain, dairy and sugar free! Tastes just like cozy oatmeal, hard to believe it's missing the oats!
Course Breakfast
Cuisine American
Cook Time 5 minutes
Total Time 5 minutes
Servings 1 Person
Calories 327kcal
Author Taylor



  • In a medium pot, stir together all the ingredients except the milk and vanilla.
  • Add in the milk and vanilla and bring to a boil over high heat. 
  • Once boiling, reduce the heat to medium and simmer until it just begins to thicken, about 1 - 1 1/2 minutes. It will thicken a lot as it cools so don't over cook.
  • Once cooked, let cool for 3-5 minutes.
  • Add toppings and DEVOUR!



Calories: 327kcal | Carbohydrates: 15.6g | Protein: 11g | Fat: 27.3g | Saturated Fat: 7.7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1.3g | Sodium: 243mg | Potassium: 118mg | Fiber: 11.5g | Sugar: 1.6g | Vitamin A: 250IU | Calcium: 340mg | Iron: 2.5mg