Blackberry Basil Vegan Chickpea Salad Sandwich

Blackberry Balsamic Vegan Chickpea Salad Sandwich - This simple sandwich has tangy notes of balsamic vinegar, sweet blackberries and fresh basil! It's a healthy, dairy and gluten free lunch that's packed with plant protein and fiber to keep you FULL! | #Foodfaithfitness | #Glutenfree #Vegan #Healthy #MealPrep #Dairyfree

Blackberry Basil Vegan Chickpea Salad Sandwich

This vegan chickpea salad sandwich has tangy notes of balsamic vinegar, sweet blackberries and fresh basil! It's a healthy, gluten free lunch that's packed with plant protein and fiber!

Course lunch, Main Course

Cuisine American

Prep Time 10

Total Time 10

Servings , served inside a sandwich

Calories 190kcal

Author FoodFaithFitness

Ingredients

1 Can Chickpeas, drained and rinsed (15 oz)
4 Tbsp Dairy-free plain yogurt
2 Tbsp Good quality balsamic vinegar
Pinch of sea salt
6 Tbsp Oregon Fruit Canned Blackberries, Drained and packed
1 1/2 Tbsp Fresh basil, thinly sliced
6 Slices Bread, of choice

Instructions

Place the chickpeas, yogurt, balsamic vinegar and salt in a large bowl and mash until most of the chickpeas are broken down, leaving some a little chunky for texture. I find using a potato mashed helps a lot!
Add in the blackberries, lightly mashing them and stirring them in until well mixed. Stir in the basil.
For optimum yumminess: cover and refrigerate for at least one hour to chill and develop the flavors.
Spread on bread and DEVOUR!

Nutrition