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Blackberry Balsamic Vegan Chickpea Salad Sandwich - This simple sandwich has tangy notes of balsamic vinegar, sweet blackberries and fresh basil! It's a healthy, dairy and gluten free lunch that's packed with plant protein and fiber to keep you FULL! | #Foodfaithfitness | #Glutenfree #Vegan #Healthy #MealPrep #Dairyfree
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Blackberry Basil Vegan Chickpea Salad Sandwich

This vegan chickpea salad sandwich has tangy notes of balsamic vinegar, sweet blackberries and fresh basil! It's a healthy, gluten free lunch that's packed with plant protein and fiber!
Course lunch, Main Course
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 3 , served inside a sandwich
Calories 190kcal

Ingredients

  • 1 Can Chickpeas, drained and rinsed (15 oz)
  • 4 Tbsp Dairy-free plain yogurt
  • 2 Tbsp Good quality balsamic vinegar
  • Pinch of sea salt
  • 6 Tbsp Oregon Fruit Canned Blackberries, Drained and packed
  • 1 1/2 Tbsp Fresh basil, thinly sliced
  • 6 Slices Bread, of choice

Instructions

  • Place the chickpeas, yogurt, balsamic vinegar and salt in a large bowl and mash until most of the chickpeas are broken down, leaving some a little chunky for texture. I find using a potato mashed helps a lot!
  • Add in the blackberries, lightly mashing them and stirring them in until well mixed. Stir in the basil.
  • For optimum yumminess: cover and refrigerate for at least one hour to chill and develop the flavors.
  • Spread on bread and DEVOUR!

Nutrition

Calories: 190kcal | Carbohydrates: 34.3g | Protein: 6.9g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 0.3g | Sodium: 415mg | Potassium: 240mg | Fiber: 6.5g | Sugar: 3.8g | Vitamin A: 90IU | Vitamin C: 7.6mg | Calcium: 46mg | Iron: 1.8mg