Place the zoodles into a bowl and press with paper towel to remove excess moisture. Drain the excess water from the bowl.
In a microwave-safe bowl, combine the yeast, almond milk, oil and garlic. Cook in the microwave for 30 to 45 seconds until warm. Remove and risk the mixture until combined. Add the salt, pepper and tomato sauce and whisk again.
Toss with the zucchini noodles and add the sliced tomato, a sprinkle of Italian seasoning, basil, red pepper flakes and capers. Add chickpeas or chicken, if using