This 5 Minute Cheesy Zucchetti Bowl is a healthy, gluten free and low carb lunch or dinner! A vegan and whole30 friendly meal, packed with veggies and fiber that is under 400 calories!
Course Main Course
Cuisine American
Prep Time 5 minutesminutes
Cook Time 1 minuteminute
Total Time 6 minutesminutes
Servings 1Person
Calories 339kcal
Author FoodFaithFitness
Ingredients
2Small zucchini,spiralized with blade b
1/3CupNutritional yeast(30g)
1/4CupUnsweetened almond milk
1TbspOlive oil
1/4tspGarlic,minced
Sea salt,to taste
Pepper,to taste
2TbspTomato sauce
1Plum tomato,thinly sliced
Pinch of Italian seasoning
Fresh basil or parsley,for garnish
Crushed red pepper flakes
1TbspCapers
Roasted chickpeas, chicken etcoptional
Instructions
Place the zoodles into a bowl and press with paper towel to remove excess moisture. Drain the excess water from the bowl.
In a microwave-safe bowl, combine the yeast, almond milk, oil and garlic. Cook in the microwave for 30 to 45 seconds until warm. Remove and risk the mixture until combined. Add the salt, pepper and tomato sauce and whisk again.
Toss with the zucchini noodles and add the sliced tomato, a sprinkle of Italian seasoning, basil, red pepper flakes and capers. Add chickpeas or chicken, if using