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Low Carb Pesto Italian Sausage Breakfast Casserole - This easy, keto-friendly breakfast egg casserole is loaded with cheese and Italian flavors! A perfect, make-ahead breakfast or brunch that's gluten free and healthy! | #Foodfaithfitness | #Keto #Lowcarb #Glutenfree #Healthy #Breakfast
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Easy Low Carb Keto Breakfast Casserole with Sausage

This Easy Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! A perfect, make-ahead breakfast or brunch that's gluten free and healthy!
Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 People
Calories 515kcal

Ingredients

  • 1 Lb Italian Sausage *
  • 4 Egg whites **
  • 2 Eggs
  • 2/3 Cup Reduced sodium vegetable broth
  • 2/3 Cup Parmesan cheese, packed (2.5 oz)
  • 1/4 Cup Pesto sauce, of choice
  • 1/4 Cup Roasted red pepper, sliced
  • 1/4 tsp Sea salt
  • Pinch of pepper
  • 4 tsp Pine nuts, minced
  • Fresh basil, for garnish

Instructions

  • Pre heat your oven to 400 degrees and spray an 8x8 inch baking pan with cooking spray.
  • Heat a medium pan on medium heat and cook the sausage, stirring frequently, until golden brown.  Once cooked, drain off excess fat and spread it into the bottom of the pan.
  • Whisk all remaining ingredients, except the pine nuts and basil, together in a large bowl. Pour over the sausage.
  • Bake until the eggs puff up and feel set, about 30-35 minutes.
  • Garnish with the pine nuts and basil and DEVOUR!

Video

Notes

*Or use ground pork and THIS SEASONING blend.
**You can probably use 2 more eggs, but it will change nutritional information

Nutrition

Calories: 515kcal | Carbohydrates: 2.3g | Protein: 34.8g | Fat: 40g | Saturated Fat: 14.1g | Polyunsaturated Fat: 3.7g | Monounsaturated Fat: 13.7g | Cholesterol: 191mg | Sodium: 876mg | Potassium: 395mg | Fiber: 0.3g | Sugar: 0.9g | Vitamin A: 460IU | Vitamin C: 1.2mg | Calcium: 310mg | Iron: 1.8mg