Easy Low Carb Keto Breakfast Casserole with Sausage
This Easy Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! A perfect, make-ahead breakfast or brunch that's gluten free and healthy!
Servings 4 People
- 1 Lb Italian Sausage *
- 4 Egg whites **
- 2 Eggs
- 2/3 Cup Reduced sodium vegetable broth
- 2/3 Cup Parmesan cheese, packed (2.5 oz)
- 1/4 Cup Pesto sauce, of choice
- 1/4 Cup Roasted red pepper, sliced
- 1/4 tsp Sea salt
- Pinch of pepper
- 4 tsp Pine nuts, minced
- Fresh basil, for garnish
Pre heat your oven to 400 degrees and spray an 8x8 inch baking pan with cooking spray.
Heat a medium pan on medium heat and cook the sausage, stirring frequently, until golden brown. Once cooked, drain off excess fat and spread it into the bottom of the pan.
Whisk all remaining ingredients, except the pine nuts and basil, together in a large bowl. Pour over the sausage.
Bake until the eggs puff up and feel set, about 30-35 minutes.
Garnish with the pine nuts and basil and DEVOUR!
*Or use ground pork and THIS SEASONING blend.
**You can probably use 2 more eggs, but it will change nutritional information
Calories: 515kcal | Carbohydrates: 2.3g | Protein: 34.8g | Fat: 40g | Saturated Fat: 14.1g | Polyunsaturated Fat: 3.7g | Monounsaturated Fat: 13.7g | Cholesterol: 191mg | Sodium: 876mg | Potassium: 395mg | Fiber: 0.3g | Sugar: 0.9g | Vitamin A: 460IU | Vitamin C: 1.2mg | Calcium: 310mg | Iron: 1.8mg