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Easy Low Carb Paleo Meatloaf

This Easy Low Carb Paleo Meatloaf is a family-friendly weeknight dinner that's gluten/grain/dairy/sugar free and keto friendly! Even picky eaters will love this!
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings 6 People
Calories 208kcal
Author FoodFaithFitness


For the sauce:

  • 1/2 Cup Canned tomato sauce
  • 1/4 Cup Tomato paste
  • 2 Tbsp Water
  • 2 Tbsp Deglet Noor dates, halved (about 3 dates or 23g)
  • 1 Tbsp White vinegar
  • 1 tsp Onion powder
  • 1/2 tsp Garlic powder
  • 1/2 tsp Sea salt

For the meatloaf:

  • 1 Lb Grass-fed ground beef (85% lean - don't use extra lean)
  • 1 Large egg
  • 6 Tbsp Green Bell pepper, diced
  • 1/4 Cup Green onion, sliced
  • 1/2 tsp Sea salt
  • Pinch of Black pepper
  • 4 tsp Coconut flour


  • Preheat your oven to 350 degrees.
  • Combine all the sauce ingredients in a small pot, set on high heat and stir to combined. Bring to a boil.
  • Once boiling, boil for 1 minute, stirring frequently. Then, reduce the temperature to medium and cook until the sauce begins to thicken, about 4 minutes.
  • Immediately transfer to a SMALL food processor (mine is 3 cups) and blend, stopping to scrape down the sides often, until smooth and the dates are broken down and incorporated. That may take a few minutes.
  • In a medium bowl, combine all the meatloaf ingredients, up to the coconut flour,just until mixed - don't overwork the meat. I find it's easiest to use your hands.  Add in the coconut flour and mix until combined.
  • Transfer to a loaf pan and press in an even layer, making sure you don't over pack the meatloaf - this makes it dry. Spread the sauce all over the top.
  • Bake until no longer pink inside, and the inside reads 160 degrees Fahrenheit - about 45-55 minutes. Let stand or 5 minutes.



Calories: 208kcal | Carbohydrates: 8.4g | Protein: 17g | Fat: 12.4g | Saturated Fat: 5.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Cholesterol: 77.7mg | Sodium: 637mg | Potassium: 235mg | Fiber: 1.8g | Sugar: 5.4g | Vitamin A: 325IU | Vitamin C: 19.1mg | Calcium: 13mg | Iron: 2mg