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Moroccan Whole30 Breakfast Casserole - This healthy, gluten free,  paleo breakfast casserole is an easy breakfast or brunch with a little taste of the Middle East!  Grain/dairy/sugar free and only 200 calories a serving! | #Foodfaithfitness | #whole30 #paleo #glutenfree #healthy #breakfast

Moroccan Healthy Gluten Free Paleo Breakfast Casserole

This healthy gluten free paleo breakfast casserole is an easy, whole30 compliant breakfast or brunch with a little taste of the Middle East! Gluten/grain/dairy/sugar free and delicious!
Course Breakfast
Cuisine Moroccan
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 4 People
Calories 200kcal



  • Pre heat your oven to 400 degrees and rub an 8x8 inch pan with olive oil.
  • Heat a large pan on medium heat and cook the bacon until crispy, flipping once, or about 2-4 minutes per side.  Transfer the bacon to a paper towel lined plate (do not drain the fat) and blot off any excess fat. Set aside.
  • Add the potatoes and onions right into the pan with the remaining bacon fat. Cook until they just begin to brown and start to become tender, about 5 minutes.
  • Add in the cumin, salt, cinnamon, smoked paprika and allspice and stir until the potatoes are covered. Add in the tomato paste and stir it around. Cook, stirring frequently, until the potatoes are mostly tender, but still a little under cooked, about 5-7 minutes.*  Transfer them to the bottom of the prepared baking dish and spread out evenly in a single layer.
  • In a large bowl, whisk together the diced tomatoes and eggs, adding a pinch of sea salt.  Crumble up the cooked bacon and whisk it in.  Pour over top of the sweet potatoes, spreading out until all the potatoes are covered.
  • Bake until the top feels set, about 30-35 minutes.  Let stand for 4-5 minutes.
  • Garnish with cilantro and DEVOUR!


*Do not overcook the potatoes as they continue to cook once they are in the oven and you don't want them mushy!


Calories: 200kcal | Carbohydrates: 22.7g | Protein: 10.5g | Fat: 7.5g | Saturated Fat: 2.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1.8g | Cholesterol: 191.6mg | Sodium: 923.1mg | Potassium: 596mg | Fiber: 4.4g | Sugar: 7g | Vitamin A: 410IU | Vitamin C: 6.5mg | Calcium: 42mg | Iron: 1.4mg