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Hickory Honey Mustard Homemade Crock Pot Chex Mix - This dairy and gluten free Chex Mix is made in the slow cooker so it's super easy and hands off! It's got addicting smoky sweet flavors and is perfect for parties or movie nights! | Foodfaithfitness.com | @FoodFaithFit

Homemade Crock Pot Chex Mix

This gluten free Homemade Crock Pot Chex Mix is made in the slow cooker so it's super easy! It's smokey hickory and sweet honey mustard make it addicting!
Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 16 Servings (about 1/2 cup)
Calories 146kcal


  • 2 Cups Mini gluten-free pretzels
  • 2 Cups Rice Chex
  • 2 Cups Corn Chex
  • 1 1/4 Cups Cheerios
  • 1 Cup Roasted salted peanuts
  • 1/4 Cup Ghee, melted (or butter/vegan butter)
  • 1/4 Cup Honey
  • 2 Tbsp Prepared yellow mustard
  • 1 Tbsp Hickory Liquid Smoke
  • 1 tsp Sea Salt
  • 2 1/2 Tbsp Dry mustard powder


  • Combine the pretzels, Chex, cheerios and peanuts in the bottom of a large slow cooker (mine is 7 quarts) and mix well.
  • Whisk all the remaining ingredients, except the dry mustard powder, in a small bowl until well combined. pour over the mixture and toss until evenly coated.
  • Sprinkle on the dry mustard and stir until evenly coated.
  • Place a thin kitchen towel over top of the slow cooker and then place the lid over it (the towel absorbs the condensation so your mix isn't soggy!)  Cook for 5-6 hours on low heat, stirring every hour, or until all the liquid has evaporated from the bottom of the slow cooker. The mixture will feel a bit wet when it's done, but it crisps up once cool! (mine took the full 6 hours)
  • Once cooked, spread into an even layer on 2 cookie sheet and let cool COMPLETELY to crisp up!


Calories: 146kcal | Carbohydrates: 17.4g | Protein: 2.9g | Fat: 7.8g | Saturated Fat: 2.6g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 3g | Cholesterol: 7.7mg | Sodium: 392mg | Potassium: 91mg | Fiber: 1.5g | Sugar: 5.6g | Vitamin A: 255IU | Vitamin C: 2.8mg | Calcium: 40mg | Iron: 3.2mg