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Protein Packed Fall Trail Mix - This quick and easy fall trail mix recipe only uses 6 ingredients and is secretly high in protein! It's a healthy gluten, grain and dairy free portable snack for busy days that is adult and kid friendly! | Foodfaithfitness.com | @FoodFaithFit
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Fall Trail Mix Recipe with Protein

This quick and easy, protein-packed fall trail mix recipe only uses 6 ingredients! It's a healthy gluten, grain and dairy free portable snack!
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 - 5 People, as a snack
Calories 236kcal
Author FoodFaithFitness

Ingredients

  • 1/2 Cup Raw pecans (60g)
  • 1/2 tsp Extra-virgin olive oil
  • 1/4 tsp Ground rosemary
  • Sea salt
  • 1 Bag KRAVE Pink Peppercorn Beef Jerky roughly chopped
  • 6 Tbsp Dried pears, diced * (60g)
  • 4 Tbsp Dried cranberries, roughly chopped (36g)

Instructions

  • Preheat your oven to 350 degrees and line a small baking sheet with parchment paper or a silpat.
  • In a small bowl, toss the pecans with the olive oil. Sprinkle on the rosemary and a pinch of sea salt and toss until evenly coated.
  • Spread evenly on the prepared pan and bake until golden brown and "toasted" smelling - about 10-13 minutes. Let cool for a few minutes.
  • Once cooled, roughly chop the pecans and place them into a large bowl.  Add in the remaining ingredients and toss until evenly mixed.
  • Store in baggies, or an air-tight container and DEVOUR!

Notes

*Dried apricots works here too!

Nutrition

Calories: 236kcal | Carbohydrates: 25g | Protein: 8.5g | Fat: 12.6g | Saturated Fat: 1g | Polyunsaturated Fat: 3.4g | Cholesterol: 5mg | Sodium: 192mg | Potassium: 145mg | Fiber: 3.1g | Sugar: 20.5g