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Fall Trail Mix Recipe with Protein
This quick and easy, protein-packed fall trail mix recipe only uses 6 ingredients! It's a healthy gluten, grain and dairy free portable snack!
Course
Snack
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
- 5 People, as a snack
Calories
236
kcal
Author
FoodFaithFitness
Ingredients
1/2
Cup
Raw pecans
(60g)
1/2
tsp
Extra-virgin olive oil
1/4
tsp
Ground rosemary
Sea salt
1
Bag
KRAVE Pink Peppercorn Beef Jerky
roughly chopped
6
Tbsp
Dried pears,
diced * (60g)
4
Tbsp
Dried cranberries,
roughly chopped (36g)
Instructions
Preheat your oven to 350 degrees and line a small baking sheet with parchment paper or a silpat.
In a small bowl, toss the pecans with the olive oil. Sprinkle on the rosemary and a pinch of sea salt and toss until evenly coated.
Spread evenly on the prepared pan and bake until golden brown and "toasted" smelling - about 10-13 minutes. Let cool for a few minutes.
Once cooled, roughly chop the pecans and place them into a large bowl. Add in the remaining ingredients and toss until evenly mixed.
Store in baggies, or an air-tight container and DEVOUR!
Notes
*Dried apricots works here too!
Nutrition
Calories:
236
kcal
|
Carbohydrates:
25
g
|
Protein:
8.5
g
|
Fat:
12.6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3.4
g
|
Cholesterol:
5
mg
|
Sodium:
192
mg
|
Potassium:
145
mg
|
Fiber:
3.1
g
|
Sugar:
20.5
g