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Healthy Gluten Free Chocolate Pumpkin Muffins - SO moist and chewy! Made with whole grains, dairy free, low fat, only 140 calories!  Perfect for breakfast or snack and kid friendly too! | Foodfaithfitness.com | @FoodFaitFit

Healthy Gluten Free Chocolate Pumpkin Muffins (145 Calories)

 These Chocolate Healthy Gluten Free Pumpkin Muffins are so moist and chewy! Dairy free, low fat, only 145 calories and perfect for breakfast or snack!
Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 Muffins
Calories 145kcal


  • 1/2 Cup Unsweetened vanilla almond milk
  • 1/4 Cup + 2 Tbsp Pumpkin puree
  • 1/4 Cup + 2 Tbsp Coconut sugar
  • 1/4 Cup + 2 Tbsp Monkfruit *
  • 1 Large egg white
  • 1 tsp Vanilla extract
  • 1 Cup Oatmeal flour (103g) CLICK to see how to make your own!
  • 3 Tbsp Unsweetened Cocoa powder
  • 1 tsp Baking powder
  • 1 1/2 tsp Pumpkin pie spice
  • 1/4 tsp Baking soda
  • 1/4 tsp Sea salt
  • 2 Tbsp Cocoa Nibs


  • Preheat the oven to 400 and spray a muffin pan with cooking spray.
  • In a large bowl, beat together the milk, pumpkin, coconut sugar, monkfruit egg white and vanilla using an electric hand mixer.
  • In a separate medium bowl, stir together all the ingredients, up to the cocoa nibs.
  • Add the dry to the wet and whisk until smooth. Stir in the cocoa nibs.
  • Divide the batter between 6 muffin cavities, filling about ¾ of the way full.
  • Bake until a toothpick inserted in the center comes out clean, about 20-22 mins. Let cool in the pan for 10 mins, then transfer to a rack to finish cooling completely.


*I have tried this with all monkfruit and it's just not as good. Also, note that that the monkfruit will make the muffins change color a little bit as they cool.


Calories: 145kcal | Carbohydrates: 27g | Protein: 4.4g | Fat: 3.5g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 216mg | Potassium: 54.4mg | Fiber: 4.4g | Sugar: 12.8g | Vitamin A: 1540IU | Vitamin C: 0.2mg | Calcium: 53mg | Iron: 1.6mg