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+ servings

Pumpkin Protein Oatmeal Recipe

This quick and easy pumpkin protein oatmeal recipe is ready in 10 minutes and taste like waking up to healthy and gluten free pumpkin pie for breakfast!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 People
Calories 217kcal


  • 1 1/4 Cup Unsweetened vanilla almond milk
  • 1/2 Cup Old fashioned rolled oats (Gluten free if needed)
  • 1 tsp Pumpkin pie spice
  • Pinch of sea salt
  • 1 Cup Canned pumpkin puree
  • 6 Tbsp Vanilla protein powder, of choice
  • 2 tsp Maple syrup
  • 1 1/2 tsp Natural butter extract
  • Pecans, for garnish (optional)


  • Combine the almond milk, oats, pie spice and salt in a medium pot on high heat and bring to a boil. Boil one minute, stirring frequently.
  • Reduce the heat to medium and cook, stirring frequently so the bottom doesn't burn, until the mixture is thick but still creamy and the oats are soft, about 4-5 minutes.
  • Remove from the heat and stir in all other ingredients.
  • Top with pecans (if using) and DEVOUR immediately!


Serving: 1serving | Calories: 217kcal | Carbohydrates: 32.7g | Protein: 14.5g | Fat: 4.4g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.5g | Cholesterol: 30mg | Sodium: 130.4mg | Potassium: 434mg | Fiber: 8.2g | Sugar: 10.7g | Vitamin A: 19350IU | Vitamin C: 7.1mg | Calcium: 960mg | Iron: 2.9mg