Go Back
+ servings

Pina Colada Overnight Oats

A healthy breakfast that makes you feel like you're on a tropical vacation!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 People
Calories 297kcal
Author FoodFaithFitness


  • 1/2 Cup Non-fat coconut flavored Greek yogurt
  • 2/3 Cup Crushed pinapple, drained
  • 1 Cup Rolled, old-fashioned oatmeal, gluten free if needed
  • 1 Cup Light canned coconut milk
  • 1/2 tsp Rum extract


  • Layer the yogurt in the bottom of 2 glasses, followed by the crushed pineapple.
  • In a medium bowl, stir together the oats, coconut milk and rum extract. Divide between the two cups.
  • Refrigerate for 6 hours to overnight.
  • Mix everything up and DEVOUR!



Calories: 297kcal | Carbohydrates: 48.9g | Protein: 8.6g | Fat: 9.1g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2.5mg | Sodium: 90.4mg | Potassium: 90mg | Fiber: 5.6g | Sugar: 18.1g | Vitamin C: 9.9mg | Calcium: 20mg | Iron: 1.7mg