These Cajun burgers use grilled sweet potatoes as buns instead of bread! They’re a healthy gluten and dairy free summer meal with a taste of the south!
Course Dinner, Main Course
Cuisine American
Prep Time 10 minutesminutes
Cook Time 15 minutesminutes
Total Time 25 minutesminutes
Servings 4People
Calories 307kcal
Author FoodFaithFitness
Ingredients
For the veggies:
2tspExtra-virgin olive oil
1/2Large green pepper,thinly sliced
1/4Large onion,thinly sliced
1/2CupCelery,thinly sliced
1/2TbspFresh garlic,minced
For the burgers:
1Lb92% Grass-fed beef
2tspCajun seasoning
Sea salt
2tspExtra-virgin olive oil
For the buns:
2Large sweet potatoes
2tspExtra-virgin olive oil
Salt
For the ketchup:
4TbspTomato paste
1TbspWater
1 1/2tspCajun seasoning
1tspWhite vinegar
1/2tspHoney
Salt and pepper to taste
Instructions
Pre heat your grill to high heat, letting it heat up at least 10 minutes.
Heat the olive oil (for the veggies) in a large frying pan on medium high heat. Add in the pepper, onion, celery and garlic and cook, stirring frequently, until soft and golden brown, about 5-7 minutes. Keep on low heat to keep warm.
Combine the ground beef, Cajun seasoning and salt in a large bowl and mix evenly. Form into 3 3/4 inch patties. Brush each side lightly with olive oil.
Once the grill is on high heat, put the burgers over direct heat and cook for 4 minutes. Flip and cook an additional 3-4 minutes, or until they reach the desired level of done-ness. Transfer to a plate and cover to keep warm and let rest.
Make 8 slices out of the middle of the sweet potato (it's the largest part) about 1/4 inch thick. Place them into a large, microwave-safe bowl and add a little water. Cover and microwave until they JUST begin to soften, only about 2 minutes. Drain the water and pat the potatoes dry with a paper towel. *
Brush each side of the potatoes with the oil and grill until nice char marks form, about 4 minutes. Flip and cook and additional 3-4 minutes until fork tender, but not mushy.
While the potatoes cook, mix all the ketchup ingredients in a medium bowl.
To serve:
Divide the ketchup between all 8 of the sweet potato slices. Divide the veggies between 4 of the slices, place one burger on top of each veggie-covered slice. Cover with the remaining sweet potatoes.
DEVOUR!
Notes
*I am sure you could boil them too, but it would only be for 2-4 minutes or so.