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Watermelon Feta Salad with Cajun Shrimp - This easy Summer salad has spicy notes of Cajun shrimp and sweet berries! It's a crowd-pleasing, light and healthy, gluten free meal that is only 350 calories! | Foodfaithfitness.com | @FoodFaithFit

Watermelon Feta Salad with Cajun Shrimp

A light and healthy watermelon salad with bursts of spicy and sweet! Perfect for the Summer!
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4 People
Calories 354kcal


For the vinaigrette

  • 6 Tbsp Raspberries, tightly packed (66g)
  • 4 Tbsp Good-quality balsamic vinegar
  • 3 1/2 Tbsp Water
  • 1 Tbsp Honey
  • 1/2 tsp Fresh garlic, minced
  • 2 Tbsp Extra-virgin Olive oil
  • Salt, to taste

For the shrimp:

For the salad:

  • 12 Cups Spring mix, tightly packed (about 2 bags)
  • 4 Cups Baby spinach, tightly packed (about 1 bag)
  • Salt
  • 4 Cups Watermelon, cubed (600g)
  • 1 Cup Blueberries
  • 1 Cup Reduced-fat Feta cheese (4 oz)


  • Preheat your grill to high heat and rub the grates with some olive oil.
  • While the grills heats, combine the raspberries, vinegar, water, honey and garlic in a SMALL food processor (mine is 3 cups) and process until smooth.
  • With the food processor running, stream in the olive oil until well mixed and the vinaigrette thickens slightly. Season to taste with salt and place into the refrigerator to chill.
  • Pat the shrimp dry and toss with the olive oil. Then, toss with the Cajun seasoning until evenly coated.
  • Grill the shrimp until opaque, only about 1 minute per side, flipping once. Transfer to a plate and cover to keep warm.
  • Mix the spring mix and spinach in a large bowl and add a pinch of salt (sounds weird, but trust me!)  Divide between 4 bowls, followed by the  watermelon, blueberries and Feta cheese.  Then, divide the dressing and toss to evenly coat the greens.
  • Divide the shrimp between the bowls and DEVOUR.


Calories: 354kcal | Carbohydrates: 28.5g | Protein: 26.1g | Fat: 14g | Saturated Fat: 3.5g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 6.9g | Cholesterol: 139.2mg | Sodium: 794.1mg | Potassium: 384.9mg | Fiber: 6.7g | Sugar: 19.4g | Vitamin A: 3910IU | Vitamin C: 50.8mg | Calcium: 162mg | Iron: 3.9mg