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Vegan Red, White and Blue Popsicles - These healthy and dairy free coconut popsicles are a gluten free, patriotic summer treat that are only 4 ingredients and 110 calories! Perfect for July 4th! | Foodfaithfitness.com | @FoodFaithFit
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Strawberry Coconut Popsicles with Blueberries

These healthy and dairy free coconut popsicles are a gluten free, patriotic summer treat that are only 4 ingredients and 110 calories! Perfect for July 4th!
Note: Total time does not include final chill time, but prep time includes chilling each layer
Course Dessert
Cuisine American
Keyword coconut, dairy free, frozen desserts, healthy desserts, popsicles
Prep Time 2 hours
Total Time 2 hours
Servings 8 Pops
Calories 108.5kcal

Ingredients

  • 1 Cup Strawberries, roughly chopped and lightly packed (150g)
  • 6 Tbsp Amoretti Coconut Cream Premium Syrup, divided
  • 3/4 Cup Full-fat coconut milk
  • 1 Cup Blueberries (160g)

Instructions

  • In a SMALL food processor (mine is 3 cups) blend the strawberries and 2 Tbsp of  the syrup until smooth and liquid. Transfer to a small liquid measuring cup (it makes pouring easier) and divide between 8 Popsicle molds. Freeze until the top feels set, about 45 minutes to an hour.
  • Pour the coconut milk into a liquid measuring cup and stir in 2 Tbsp of the syrup until well mixed. Divide between the 8 molds and chill until set, an additional 45 minutes to an hour.
  • In a small food processor, combine the blueberries and remaining 2 Tbsp of syrup until smooth and liquid. Transfer to a liquid measuring cup and divide between the chilled molds.
  • Stick Popsicle sticks in the center of each mold and chill until completely frozen, at least 2 hours to overnight. 
  • To remove from the molds: run hot water over the molds, gently pulling on the Popsicle stick until they release.
  • DEVOUR!

Nutrition

Serving: 1pop | Calories: 108.5kcal | Carbohydrates: 17g | Protein: 0.5g | Fat: 4.1g | Saturated Fat: 3.4g | Sodium: 7.1mg | Potassium: 48.9mg | Fiber: 1g | Sugar: 15.3g | Vitamin A: 25IU | Vitamin C: 18.2mg | Calcium: 4mg | Iron: 0.2mg