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Pesto Freezer Breakfast Burritos

These 5 ingredient, gluten free freezer breakfast burritos have eggs, chicken sausage and a white bean pesto! They’re an easy, healthy make-ahead breakfast for busy mornings!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 People
Calories 280kcal


  • 8 Oz Chicken breakfast sausage
  • 1 Cup Liquid egg whites
  • Salt and pepper
  • 1/2 Cup White beans, drained and rinsed (116g)
  • 2 Tbsp Pesto, of choice
  • 4 Flatout Flatbreads (Gluten Free OR Light)
  • 1 Cup Spinach, Packed


  • Heat a large, non-stick skillet to medium heat and cook the breakfast sausage, breaking up as it cooks, until golden brown, about 5-7 minutes. Transfer to a bowl.
  • Turn the heat down to medium low and pour the liquid egg whites, and a pinch of salt and pepper, into the same pan, keeping the juices from the chicken in the pan to cook the egg whites in. Scramble, stirring frequently, until the egg whites just begin to set.  Transfer to a bowl to let them cool and cook a little bit more
  • While the sausage/eggs cook combine the white beans, pesto and a pinch of salt and pepper in a SMALL food processor (mine is 3 cup) and blend until smooth and creamy, stopping to scrape down the sides as necessary.

To assemble:

  • Spread out a large piece of tinfoil onto your counter and lay one wrap down on top. Spread about 2 Tbsp of the white bean pesto in the center of it, followed by the spinach. Place 1/4 of the chicken in the middle of the wrap, and then 1/4 of the scrambled egg whites.
  • Fold the long sides in first, making sure to hold them night and tight, so that they overlap. Then, fold the shorter ends over top, so the burrito is tightly sealed. Wrap VERY tightly in plastic wrap and store in the freezer for 2- 3 months,
  • To thaw: unwrap the burrito and place onto a microwave-safe plate. Microwave until warmed through, about 60-90 seconds.


Calories: 280kcal