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Zucchini Noodles with Roasted Red Pepper Greek Yogurt Sauce - zucchini noodles are covered with a creamy, low carb roasted red pepper sauce for an easy, protein packed, meatless dinner, that is under 300 calories and that the whole family will love! | #Foodfaithfitness | #Lowcarb #Glutenfree #Keto #Greekyogurt #ZucchiniNoodles

Zucchini with Greek Yogurt Roasted Red Pepper Pasta Sauce

These zucchini noodles are covered with a creamy Greek yogurt roasted red pepper pasta sauce for an easy, protein packed, meatless dinner that the whole family will love!
Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 2 People
Calories 287kcal
Author Tate


  • For Noodles:
  • 4 Medium zucchinis, spiralized with blade b
  • Salt
  • For Sauce:
  • 1/2 Cup + 2 Tbsp 2% Plain Greek Yogurt
  • 1/4 Cup Canned roasted red peppers, drained, sliced and tightly packed
  • 1 Tbsp Olive oil
  • 1 Tbsp Garlic, minced (or to taste)
  • Salt
  • Pepper
  • 1/2 Cup Feta cheese
  • Fresh basil, sliced


  • Toss the zucchini noodles with a pinch of salt and let them sit in a strainer over a bowl for 20-30 minutes. Stir them around a few times while they strain. This will bring a lot of the water out.
  • While the noodles strain you can make the sauce!
  • Throw all the other ingredients, up to the feta in a small food processor and blend until smooth and creamy. Let stand for 10 minutes to thicken up.
  • When the noodles are strained, toss them in a pan set on high heat until they are lightly browned, about 5-7 minutes.
  • Then, throw in the sauce and and cook until the sauce has warmed through.
  • Garnish with fresh basil and feta cheese and DEVOUR!


Calories: 287kcal | Carbohydrates: 20.4g | Protein: 16.4g | Fat: 16.7g | Saturated Fat: 7.6g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 6.7g | Cholesterol: 38.4mg | Sodium: 1689mg | Potassium: 934mg | Fiber: 5.3g | Sugar: 11.9g | Vitamin A: 4615IU | Vitamin C: 39.3mg | Calcium: 337mg | Iron: 1.7mg