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Rice Krispie Square Cookies {Whole Wheat & Low Calorie} - Food Faith Fitness

Rice Krispie Treat Cookies {Low Fat, Low Calorie & Whole Wheat}

The childhood taste of Rice Krispie treats in a healthy, easy and delicious cookie!
Course Dessert
Cuisine American
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 12
Calories 193kcal


  • 1 cup Whole wheat pastry flour
  • 1 cup Brown rice cereal Rice Krispie cereal
  • 1/2 tsp Baking powder
  • 1/2 tsp Salt
  • 1/4 tsp Baking soda
  • 2 cups Splenda
  • 3 Tbsps Natural peanut butter
  • 3 Tbsps Avocado mashed
  • 1 large Egg
  • 1/2 tsp Vanilla extract
  • 1/2 tsp Butter extract optional
  • 6 large marshmallows cut in half


  • Preheat oven to 350 degrees.
  • In a medium bowl, mix together the whole wheat pastry flour, Rice Krispies, baking powder, salt, and baking soda.
  • In a separate medium bowl, cream together the Splenda, peanut butter, mashed avocado, egg, vanilla, and butter extract with an electric hand mixer until light and fluffy
  • Slowly stir the flour mixture into the avocado/peanut butter mixture.
  • Cut each marshmallow in half.
  • Take a 1.5 Tbsp sized ball of dough and flatten it with your hands (if the dough is too sticky, pop it in the freezer for a few minutes) into a disc. Place a half of a marshmallow in the center and mold the dough over to cover. Flatten slightly and place on a cookie sheet,
  • Bake on an un-greased cookie sheet for 10 minutes.
  • Transfer to a wire rack to cool.
  • Devour!


Serving: 1cookie | Calories: 193kcal | Carbohydrates: 42g | Protein: 3g | Fat: 2g | Cholesterol: 15mg | Sodium: 166mg | Potassium: 111mg | Fiber: 1g | Sugar: 27g | Vitamin A: 185IU | Vitamin C: 1.9mg | Calcium: 16mg | Iron: 1.3mg