Mediterranean Keto Low Carb Egg Muffins with ham

Mediterranean Keto Low Carb Egg Muffins - These easy, healthy egg muffins have a little Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack that is keto friendly and low carb! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Breakfast #Healthy

Mediterranean Keto Low Carb Egg Muffins with ham

These EASY Keto Low Carb Egg Muffins with ham have Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack!

Course Breakfast

Cuisine American

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings Muffifns

Calories 109kcal

Ingredients

9 Slices of thin cut deli ham
1/2 Cup Canned roasted red pepper, sliced + additional for garnish
1/3 Cup Fresh spinach, minced
1/4 Cup Feta cheese, crumbled
5 Large eggs
Pinch of salt
Pinch of pepper
1 1/2 Tbsps Pesto sauce
Fresh basil for garnish

Instructions

Preheat your oven to 400 degrees. GENEROUSLY spray a muffin tin with cooking spray.
Line each muffin tin with 1.5 pieces of ham, making sure you don't leave holes for the egg mixture to explode out of.
Place a little bit of roasted red pepper in the bottom of each muffin tin.
Place 1 Tbsp of minced spinach on top of each red pepper.
Top the pepper and spinach off with a heaping 1/2 Tbsp of crumbled feta cheese.
In a medium bowl, whisk together the eggs salt and pepper. Divide the egg mixture evenly among the 6 muffin tins.
Bake for 15-17 minutes until the eggs are puffy and feel set.
Remove each cup from the muffin tin and garnish with 1/4 tsp pesto sauce, additional roasted red pepper slices and fresh basil.
Devour!

Notes

These are also great cold if you want to eat them for breakfast or a quick snack.

Nutrition