These EASY Keto Low Carb Egg Muffins with ham have Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack!
Course Breakfast
Cuisine American
Prep Time 10 minutesminutes
Cook Time 15 minutesminutes
Total Time 25 minutesminutes
Servings 6Muffifns
Calories 109kcal
Author FoodFaithFitness
Ingredients
9Slicesof thin cut deli ham
1/2CupCanned roasted red pepper,sliced + additional for garnish
1/3CupFresh spinach,minced
1/4CupFeta cheese,crumbled
5Large eggs
Pinch of salt
Pinch of pepper
1 1/2TbspsPesto sauce
Fresh basilfor garnish
Instructions
Preheat your oven to 400 degrees. GENEROUSLY spray a muffin tin with cooking spray.
Line each muffin tin with 1.5 pieces of ham, making sure you don't leave holes for the egg mixture to explode out of.
Place a little bit of roasted red pepper in the bottom of each muffin tin.
Place 1 Tbsp of minced spinach on top of each red pepper.
Top the pepper and spinach off with a heaping 1/2 Tbsp of crumbled feta cheese.
In a medium bowl, whisk together the eggs salt and pepper. Divide the egg mixture evenly among the 6 muffin tins.
Bake for 15-17 minutes until the eggs are puffy and feel set.
Remove each cup from the muffin tin and garnish with 1/4 tsp pesto sauce, additional roasted red pepper slices and fresh basil.
Devour!
Notes
These are also great cold if you want to eat them for breakfast or a quick snack.