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Mediterranean Keto Low Carb Egg Muffins - These easy, healthy egg muffins have a little Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack that is keto friendly and low carb! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Breakfast #Healthy
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Mediterranean Keto Low Carb Egg Muffins with ham

These EASY Keto Low Carb Egg Muffins with ham have Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 Muffifns
Calories 109kcal
Author FoodFaithFitness

Ingredients

  • 9 Slices of thin cut deli ham
  • 1/2 Cup Canned roasted red pepper, sliced + additional for garnish
  • 1/3 Cup Fresh spinach, minced
  • 1/4 Cup Feta cheese, crumbled
  • 5 Large eggs
  • Pinch of salt
  • Pinch of pepper
  • 1 1/2 Tbsps Pesto sauce
  • Fresh basil for garnish

Instructions

  • Preheat your oven to 400 degrees. GENEROUSLY spray a muffin tin with cooking spray.
  • Line each muffin tin with 1.5 pieces of ham, making sure you don't leave holes for the egg mixture to explode out of.
  • Place a little bit of roasted red pepper in the bottom of each muffin tin.
  • Place 1 Tbsp of minced spinach on top of each red pepper.
  • Top the pepper and spinach off with a heaping 1/2 Tbsp of crumbled feta cheese.
  • In a medium bowl, whisk together the eggs salt and pepper. Divide the egg mixture evenly among the 6 muffin tins.
  • Bake for 15-17 minutes until the eggs are puffy and feel set.
  • Remove each cup from the muffin tin and garnish with 1/4 tsp pesto sauce, additional roasted red pepper slices and fresh basil.
  • Devour!

Notes

These are also great cold if you want to eat them for breakfast or a quick snack.

Nutrition

Calories: 109kcal | Carbohydrates: 1.8g | Protein: 9.3g | Fat: 6.7g | Saturated Fat: 2.4g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 1.7g | Cholesterol: 169mg | Sodium: 423mg | Potassium: 60mg | Fiber: 1.8g | Sugar: 1.2g | Vitamin A: 500IU | Vitamin C: 10.7mg | Calcium: 50mg | Iron: 0.9mg