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Skinny PB & J French Toast {Low Calorie, Low Fat, Whole Wheat + High Protein} -Food Faith Fitness

Skinny Pb and J French Toast

This Healthy Stuffed French Toast with PB and J is a quick and easy breakfast spin on a classic, that is great for kids and adults!
Course Breakfast
Cuisine American
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 2
Author Taylor


  • For the french toast:
  • 4 Pieces of whole wheat bread I use Sarah Lee's 45 Calorie and Delightful
  • 1 Cup Liquid egg whites 8 egg whites
  • 1/2 Cup Unsweetened vanilla almond milk
  • 1/4 tsp Vanilla extract
  • 1/4 tsp Cinnamon
  • Stevia to taste (or other no calorie sweetener)
  • Pinch salt
  • For the filling:
  • 1/4 Cup PB2 or any powdered peanut butter or peanut flour
  • Stevia to taste. (or other no calorie sweetener)
  • 2 Tbsp Unsweetened vanilla almond milk
  • 2 Tbsp Sugar free strawberry jam


  • In a large, flat, baking dish stir together the liquid egg whites, vanilla almond milk, vanilla extract, cinnamon, Stevia and salt.
  • Soak the bread until it absorbs the egg white mixture, about 10-15 minutes per side.
  • Spray a large pan or griddlewith cooking spray and heat on medium.
  • Cook the french toast until lightly golden, about 3-4 minutes per side.
  • While the french toast cooks, combine the PB2, Stevia and almond milk in a small bowluntil smooth.
  • Spread the PB2 mixture over top of one of the slices of bread, followed by 1 Tbsp jam and another slice of bread. Repeat with the remaining slices.