Skinny Pb and J French Toast
This Healthy Stuffed French Toast with PB and J is a quick and easy breakfast spin on a classic, that is great for kids and adults!
Servings 2
Ingredients
- For the french toast:
- 4 Pieces of whole wheat bread I use Sarah Lee's 45 Calorie and Delightful
- 1 Cup Liquid egg whites 8 egg whites
- 1/2 Cup Unsweetened vanilla almond milk
- 1/4 tsp Vanilla extract
- 1/4 tsp Cinnamon
- Stevia to taste (or other no calorie sweetener)
- Pinch salt
- For the filling:
- 1/4 Cup PB2 or any powdered peanut butter or peanut flour
- Stevia to taste. (or other no calorie sweetener)
- 2 Tbsp Unsweetened vanilla almond milk
- 2 Tbsp Sugar free strawberry jam
Instructions
- In a large, flat, baking dish stir together the liquid egg whites, vanilla almond milk, vanilla extract, cinnamon, Stevia and salt.
- Soak the bread until it absorbs the egg white mixture, about 10-15 minutes per side.
- Spray a large pan or griddlewith cooking spray and heat on medium.
- Cook the french toast until lightly golden, about 3-4 minutes per side.
- While the french toast cooks, combine the PB2, Stevia and almond milk in a small bowluntil smooth.
- Spread the PB2 mixture over top of one of the slices of bread, followed by 1 Tbsp jam and another slice of bread. Repeat with the remaining slices.
- DEVOUR.