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Banana Foster Smoothie {Dairy/Gluten Free, Vegetarian + Super Simple} - Food Faith Fitness

Banana Foster Smoothie {Gluten Free, Vegetarian + Super Simple}

A quick and easy, dairy free banana smoothie with a little bit of rum and caramel - just like the classic Bananas Foster Dessert!
Course Dessert, Drinks
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Author Taylor


  • 2 Bananas sliced and frozen
  • 1 Tbsp Rum
  • 1 Tbsp Sugar
  • 1/2 CupLight Coconut Milk
  • Coconut Caramel Sauce {From HERE}
  • Coconut milk whipped cream optional
  • 1 13 oz canfull fat coconut milk
  • 1/2 Tbsp Sugar


  • **If making the coconut whipped cream, place the can of full-fat coconut milk in the refrigerator overnight to chill**
  • To make the whipped cream: Flip the can of chilled coconut milk upside down and then open it, drain the water and scoop out the cream. Don't discard the water - it's great to add to other smoothies!
  • Transfer the coconut cream to a large bowl and add in 1/2 Tbsp sugar and beat, using an electric hand mixer, until light and fluffy. Place the bowl in the freezer until the smoothie is ready,
  • Add the frozen bananas, rum, sugar and light coconut milk into a blenderand blend until smooth and well combined.
  • Pour as much coconut caramel sauce as your heart desires along the sides of a very large glass, and pour in the smoothie.
  • Top with coconut whipped cream and DEVOUR!


If you want a great step by step photo guide to making coconut milk whipped cream, check out Oh She Glows!