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Strawberry Freeze - A low calorie, quick and easy, gluten free healthy Frozen Strawberry Dessert Recipe with a crunchy, pecan crumble! Always a hit with kids and adults and everyone always wants the recipe! | #Foodfaithfitness | #Glutenfree #Dairyfree #Healthy #Strawberries #Dessert

Healthy Frozen Strawberry Dessert Recipe

A quick and easy, sugar free and gluten free healthy Frozen Strawberry Dessert Recipe with a crunchy, pecan crumble! This recipe is always a hit with kids and adults!
Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 18 People
Calories 130kcal
Author Taylor


For the crumbs:

  • 6 Tbsp Ghee, melted
  • 1 1/2 Cups Oat Flour (GF if needed)
  • 1/2 Cup Coconut sugar, packed
  • 3/4 Cup Pecans finely chopped

For the filling:

  • 2 Egg whites
  • 3/4 Cup Monkfruit (or granulated sweetener of choice)
  • 15 oz Frozen whole strawberries partially thawed
  • 2 Tbsp Lemon juice


  • Preheat your oven to 375 degrees.
  • In a large bowl, mix together all of the crumb ingredients.
  • Spread the crumbs evenly onto a baking sheet and bake until golden brown, about 15-20 mins, stirring twice during the cooking process.
  • While the crumbs bake, place all of the strawberry filling ingredients in large bowl and beat on high until it thickens, about 10 mins. I used my Kitchenaid stand mixer, set it to high and walked away and let it do it's thang.
  • Once the crumbs are finished, spread them in the bottom of 9x13 pan, reserving 1 cup for the top.
  • Pour the filling onto the crumb base and smooth.
  • Sprinkle with the remaining crumbs.
  • Freeze it until set, about 4 hours.



Calories: 130kcal | Carbohydrates: 14g | Protein: 2g | Fat: 8.9g | Saturated Fat: 3.4g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 2.2g | Cholesterol: 10mg | Sodium: 6mg | Potassium: 54mg | Fiber: 1.8g | Sugar: 6.8g | Vitamin A: 80IU | Vitamin C: 13.3mg | Calcium: 7mg | Iron: 0.7mg