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Healthy Egg Salad Grilled Cheese Sandwich - A fun twist on a classic that is quick, easy and great for kids and adults! High protein and Gluten Free option! | #Foodfaithfitness | #Healthy #Glutenfree #Sandwich #lunch
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Healthy Egg Salad Grilled Cheese Sandwich

This Healthy Egg Salad Grilled Cheese Sandwich is a fun twist on a classic that is quick, easy and great for kids and adults! High protein and GF option!
Course lunch
Cuisine American
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 20 minutes
Servings 2 People
Calories 433kcal
Author Taylor

Ingredients

  • 2 Hard Boiled Eggs, roughly chopped
  • 3 Tbsp 2% Plain Greek Yogurt
  • 1 1/2 Tbsp Green onion sliced
  • 1/2 tsp Onion powder
  • 1/4 tsp Smoked paprika or regular
  • 1/4 tsp Garlic powder
  • Salt/pepper to taste
  • 1 Tbsp Room temperature butter
  • 4 Slices Bread, of choice (I used GF pumpernickel)
  • 2 Oz Cheddar cheese, sliced

Instructions

  • In a medium bowl, mix the eggs, Greek yogurt, green onion, onion powder, smoked paprika and garlic powder. Season to taste with salt and pepper.
  • Rub one side of all the slices of bread with butter (3/4 tsp per slice.) Additionally, heat a griddle on medium/low heat.
  • Lay all the slices of bread, butter side down on the heated griddle, placing sliced cheese over two of the bread slices (1 oz of cheese per slice)
  • Cook until the cheese begins to melt and the underside of each slice of bread is lightly golden and crispy, about 3-6 minutes.
  • Transfer the slices to a plate, and divide the egg salad mixture evenly between the slices of bread with the melted cheese. Top with remaining, plain bread.
  • DEVOUR.

Nutrition

Calories: 433kcal | Carbohydrates: 39.7g | Protein: 18.6g | Fat: 22.4g | Saturated Fat: 11.6g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 6g | Cholesterol: 232mg | Sodium: 504mg | Potassium: 99mg | Fiber: 5g | Sugar: 5.2g | Vitamin A: 750IU | Calcium: 240mg | Iron: 2mg