Single Serve Microwave Peanut Chocolate Chip Protein Pancakes
Perfect for breakfast!
Servings 1 Person
Ingredients
- 1/4 CupPeanut flour
- 2 Tbsp Vanilla protein powder
- 1 TbspTruvia
- 1/2 tsp Baking powder
- 1/4 tsp Cinnamon
- Pinch Salt
- 1 Large egg white
- 2 Tbsp Non-fat Plain Greek yogurt
- 1/8 tsp Vanilla extract
- 3/4 tsp Apple Cider Vinegar
- 1/2 Tbsp Mini chocolate chips
Instructions
- In a medium bowl,mix together the peanut flour, protein powder, Truvia, baking powder, cinnamon and salt until well combined. Set aside.
- In a separate small bowl, whisk together the egg white, Greek yogurt, vanilla extract and apple cider vinegar until smooth.
- Pour the Greek yogurt mixture, along with the chocolate chips, into the peanut flour mixture and stir until evenly combined. The batter will be very thick. Let stand 5 minutes.
- Spray a small microwave-safe plate with cooking spray and place 1/4 of the batter (which should be exactly half of the batter) onto the center. Lightly spread out so that it's about 1 inch high. Resist the urge to spread out more, as the pancake flattens while cooking.
- Microwave for 40 seconds, or until the top looks set. Let stand for 30 seconds and then transfer to a plate. Repeat with the remaining batter. *
- Top with peanut butter, syrup or DEVOUR as is!
Video
Notes
* Cooking time may vary depending on the wattage of your microwave. Mine is 1000 watts, and the pancakes are perfect at 40 seconds. Fiddle with yours until you get it perfect.
TO COOK ON A GRIDDLE:
I won't lie, these are not the same texture as pancakes but they totally do the trick in a pinch. If you need that light and fluffy, golden brown pancake experience you can easily cook these on a griddle on medium-low heat, for about 5-7 minutes per side!
TO COOK ON A GRIDDLE:
I won't lie, these are not the same texture as pancakes but they totally do the trick in a pinch. If you need that light and fluffy, golden brown pancake experience you can easily cook these on a griddle on medium-low heat, for about 5-7 minutes per side!