This Easy Homemade Paleo BBQ Sauce is naturally sweetened with dates and mangoes, and has a spicy curry kick! It's quick, easy and so healthy! Perfect for summer!
Course Sauce
Cuisine Thai
Prep Time 5 minutesminutes
Cook Time 20 minutesminutes
Total Time 25 minutesminutes
Servings 1Cup
Calories 16kcal
Author FoodFaithFitness
Ingredients
1TspHabanero Pepperroughly chopped (about 1/2 a pepper)
1CupMangoroughly chopped (about 1 large mango)
1/2CupRoughly chopped dateslightly packed (80g)
1/4CupRaw Apple cider vinegar
2TbspGarlicminced
1/2TbspFresh gingerminced
1CupTomato sauce
2tspsYellow curry powder
1tspSalt
1/2tspPepper
Instructions
Preheat your oven to HIGH broil.
Cut a Habanero pepper in half and place it, cut-side down, onto a small baking sheet. Bake in the oven until the pepper's skin is black and roasted, about 5-10 minutes.
Chop half of the pepper (it should be about 1 tsp) and place it into a large sauce pan.
Add in the remaining ingredients, stirring to combine. Bring the mixture to a boil over medium/high heat.
Once boiling, reduce the heat to medium and simmer until the sauce begins to thicken, about 10 minutes. Stir frequently so the bottom doesn't burn.
Once thick, scrape the mixture into a large food processor and blend until smooth.
DEVOUR
Notes
Store the sauce in an air-tight container in the refrigerator.