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Fresh Corn and Mango Salad

This healthy mango salad has fresh corn and tons of crispy, fresh vegetables! It's the perfect quick and easy, vegan friendly side dish for summer that is under 100 calories!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings


  • 2 Ears fresh corn husked
  • 1 Fresh mangoes peeled, pitted and diced
  • 1/2 Yellow bell pepper cut into small dice
  • 1/2 Orange bell pepper cut into small dice
  • 1 Cup Cherry tomatoes halved
  • 1 Red chile minced
  • 1/2 A red onion cut into a small dice
  • 1/2 Cup Minced fresh cilantro
  • 2 Tbsp Rice vinegar
  • Grated zest of 2 limes
  • 2 Tbsp Fresh lime juice
  • 1 Tbsp Avocado oil or olive oil
  • Kosher salt


  • Use a sharp knife to cut the corn kernels from the cobs. Place into a large bowl
  • Add the remaining ingredients to the bowl and mix well. Serve immediately or cover and refrigerate until ready to serve, up to 2 days.


Reprinted from Pure Delicious by arrangement with Pam Krauss Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2016, Heather Christo LLC