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+ servings

Vegan Healthy Pumpkin Pie Pinwheels

These healthy pumpkin pie pinwheels are only 6 ingredients, under 200 calories a serving and are ready in 20 minutes! They're an easy, vegan-friendly snack or party food for fall!
Course Appetizer, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 Servings, or 24 pinwheels total


  • 1/4 Cup + 2 Tbsp Pecans roughly chopped
  • 1 Cup + 2 Tbsp Canned pumpkin puree
  • 4 1/2 Tbsp Agave
  • 2 1/4 tsp Pumpkin pie spice
  • 3/4 tsp Cinnamon
  • 3 Flatout ProteinUP CarbDown Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)


  • Preheat your oven to 350 degrees and spread the pecans on a small baking sheet. Bake until dark brown and nutty smelling, about 5-10 minutes. Set aside.
  • In a medium bowl, whisk together the pumpkin, agave, pumpkin pie spice and cinnamon. Pour into a small, microwave-safe dish and microwave on 50% power until the mixture darkens and get's very thick and creamy, about 10 minutes. *
  • Divide the pumpkin mixture between the 3 wraps and spread out - your wrap should be covered pretty thick with the spread!
  • Sprinkle the toasted pecans on the wraps, avoiding the very outside of the wrap (it's hard to roll it up if there's chunks of pecans on the outside.)
  • Roll each wrap up tightly and chill for at least 30 minute to set the filling.
  • Slice each wrap into 8 pinwheels and serve!


* If you want to bake these in the oven, use a small baking dish and bake for 40-45 minutes, until the mixture darkens and gets very thick.