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Chocolate Peanut Butter Healthy High Protein French Toast
This Chocolate Peanut Butter Healthy High Protein French Toast is LOADED with peanut butter! An EASY, gluten free breakfast to keep you full until lunch!
Course
Breakfast
Cuisine
American
Prep Time
20
minutes
Cook Time
10
minutes
Total Time
30
minutes
Servings
1
Person
Calories
454
kcal
Author
Taylor
Ingredients
1/2
Cup
Liquid egg whites
(4 egg whites)
1/4
Cup
Unsweetened Vanilla Almond Milk
2
Tbsp
Chocolate protein powder *
1
tsp
Cocoa powder
1/2
tsp
Vanilla extract
(I use a pinch of stevia)
Sweetener of choice
and to taste (I used pure Stevia)
2
Slices
Bread of choice
(Gluten free or Whole Wheat)
1-2
Tbsp
Natural peanut butter
1/2
Tbsp
Mini chocolate chips
Instructions
In a
large baking dish
, stir together the egg whites, protein powder, cocoa powder, almond milk, vanilla extract and sweeten to taste.
Place the bread in the egg mixture and let soak for 10 minutes. Flip and let the bread soak another 10 minutes.
Once the bread is ready, spray a
griddle
(or large pan) with cooking spray and heat to medium heat.
Cook the bread until lightly golden brown on each side, about 3-4 minutes per side.
Pop the peanut butter in the microwave for about 30 seconds-1 minute until smooth and melted.
Pour the peanut butter over the french toast and garnish with chocolate chips and DEVOUR.
Notes
*I used Whey protein, but you could probably use a dairy-free kind!
Nutrition
Calories:
454
kcal
|
Carbohydrates:
44.5
g
|
Protein:
32.9
g
|
Fat:
15.4
g
|
Saturated Fat:
3.8
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1.3
g
|
Cholesterol:
35
mg
|
Sodium:
622
mg
|
Potassium:
472
mg
|
Fiber:
5.8
g
|
Sugar:
9.1
g
|
Vitamin A:
125
IU
|
Calcium:
380
mg
|
Iron:
1.1
mg