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Chocolate Peanut Butter Healthy High Protein French Toast

This Chocolate Peanut Butter Healthy High Protein French Toast is LOADED with peanut butter! An EASY, gluten free breakfast to keep you full until lunch!
Course Breakfast
Cuisine American
Keyword chocolate and peanut butter recipes, healthy breakfasts, healthy French toast, high protein recipes
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 1 Person
Calories 454kcal
Author Taylor

Ingredients

  • 1/2 Cup Liquid egg whites (4 egg whites)
  • 1/4 Cup Unsweetened Vanilla Almond Milk
  • 2 Tbsp Chocolate protein powder *
  • 1 tsp Cocoa powder
  • 1/2 tsp Vanilla extract (I use a pinch of stevia)
  • Sweetener of choice and to taste (I used pure Stevia)
  • 2 Slices Bread of choice (Gluten free or Whole Wheat)
  • 1-2 Tbsp Natural peanut butter
  • 1/2 Tbsp Mini chocolate chips

Instructions

  • In a large baking dish, stir together the egg whites, protein powder, cocoa powder, almond milk, vanilla extract and sweeten to taste.
  • Place the bread in the egg mixture and let soak for 10 minutes. Flip and let the bread soak another 10 minutes.
  • Once the bread is ready, spray a griddle (or large pan) with cooking spray and heat to medium heat.
  • Cook the bread until lightly golden brown on each side, about 3-4 minutes per side.
  • Pop the peanut butter in the microwave for about 30 seconds-1 minute until smooth and melted.
  • Pour the peanut butter over the french toast and garnish with chocolate chips and DEVOUR.

Notes

*I used Whey protein, but you could probably use a dairy-free kind!

Nutrition

Calories: 454kcal | Carbohydrates: 44.5g | Protein: 32.9g | Fat: 15.4g | Saturated Fat: 3.8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1.3g | Cholesterol: 35mg | Sodium: 622mg | Potassium: 472mg | Fiber: 5.8g | Sugar: 9.1g | Vitamin A: 125IU | Calcium: 380mg | Iron: 1.1mg