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The Best Sweet Potato Casserole Recipe shot from above
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Sweet Potato Casserole

Add a touch of sweetness to your table with our mouth-watering Sweet Potato Casserole recipe—a glorious mix of spice, texture, and cozy comfort in every bite.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 2
Calories 364kcal
Author FoodFaithFitness

Ingredients

  • 1 lb. sweet potatoes
  • 2 tbsp oat milk
  • 2 tbsp butter
  • pinch of salt and fresh black pepper
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cinnamon
  • 1 tbsp pecans
  • 1 tbsp rolled oats
  • 1/2 tbsp flour
  • 1/4 tbsp brown sugar

Instructions

  • Preheat your oven to 350°F. Peel the sweet potatoes and cut into cubes.
  • Boil the sweet potatoes in a large saucepan until very soft, about 20 minutes. Drain the cooked sweet potatoes and transfer them to a bowl.
  • Add 1 tablespoon of butter, salt, pepper, nutmeg, cinnamon.
  • Mash the sweet potatoes with a fork until smooth and add splashes of the milk as you go.
  • Scrape the mixture into a baking dish or casserole and smooth the top with a spoon.
  • In a small bowl combine the flour, brown sugar, pecan nuts, rolled oats, and 1 tablespoon of butter. Stir until the mixture clumps together.
  • Sprinkle the topping over the sweet potatoes in an even layer. Bake the casserole in the preheated oven for 20 minutes until the topping is golden brown.

Notes

  • Go for sweet potatoes that are firm and smooth. Also avoid the ones with blemishes.
  • Make sure not to undercook or overcook the sweet potatoes. My trick is to have them soft enough to mash easily but not so soft that they become water-logged.
  • Measure the nutmeg and cinnamon accurately.

Nutrition

Calories: 364kcal | Carbohydrates: 53g | Protein: 5g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 223mg | Potassium: 812mg | Fiber: 8g | Sugar: 12g | Vitamin A: 32560IU | Vitamin C: 6mg | Calcium: 103mg | Iron: 2mg