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+ servings
Sweet potato casserole in a white baking dish, topped with a pecan and oat crumble.

Ingredients

  • 1 pound sweet potatoes
  • 2 tablespoons butter
  • Pinch of salt and fresh black pepper
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons oat milk
  • 1/2 tablespoon flour
  • 3/4 teaspoon brown sugar
  • 1 tablespoon pecans
  • 1 tablespoon rolled oats

Instructions

  • Preheat your oven to 350°F. Peel the sweet potatoes and cut into cubes.
    Peeled and cubed sweet potatoes for sweet potato casserole.
  • Boil the sweet potatoes in a large saucepan until very soft, about 20 minutes. Drain the cooked sweet potatoes and transfer them to a bowl.
    Boiling cubed sweet potatoes in a saucepan for sweet potato casserole.
  • Add 1 tablespoon of butter, salt, pepper, nutmeg, cinnamon.
    Adding butter and seasonings to diced sweet potatoes for sweet potato casserole.
  • Mash the sweet potatoes with a fork until smooth and add splashes of the milk as you go.
    Mashing sweet potatoes with milk for sweet potato casserole.
  • Transfer the mixture into a baking dish or casserole and smooth the top with a spoon.
    Sweet potato casserole mixture in a white baking dish.
  • In a small bowl combine the flour, brown sugar, pecan nuts, rolled oats, and 1 tablespoon of butter. Stir until the mixture clumps together.
    Stirring flour, brown sugar, pecans, oats, and butter for the sweet potato casserole topping.
  • Sprinkle the topping over the sweet potatoes in an even layer. Bake the casserole in the preheated oven for 20 minutes, until the topping is golden brown.
    Sweet potato casserole with a crunchy oat and pecan topping.

Nutrition Info:

Calories: 364kcal (18%) Carbohydrates: 53g (18%) Protein: 5g (10%) Fat: 16g (25%) Saturated Fat: 8g (50%) Sodium: 223mg (10%) Fiber: 8g (33%) Sugar: 12g (13%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.