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Delicious (and Healthy!) Beet Salad Recipe

This super yummy and colorful Beet Salad is just bursting with flavor! Earthy beets, tangy goat cheese, and crunchy almonds all play together in one super delish dish.
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4
Calories 272kcal
Author FoodFaithFitness

Ingredients

  • 3 whole beetroot
  • 2 cups lettuce
  • 4 oz. goat cheese
  • ¼ cup toasted almonds
  • 2 oz. balsamic vinaigrette
  • 2 tbsp olive oil
  • salt and pepper
  • microgreens optional

Instructions

  • Heat the oven to 350°F. Place the whole beets on the foil. Coat them with olive oil, salt, and pepper, and wrap them up in the foil. Place directly onto the oven rack and bake for 30 minutes or until the beets are soft throughout.
    Allow the beets to cool then peel and slice into thick wheels.
  • In a serving bowl, add your washed lettuce and drizzle with the balsamic vinaigrette. Scatter over the beetroot, goat cheese, almonds, and microgreens. Sprinkle with salt and pepper.

Notes

  • Need to modify this beet salad to fit your dietary needs? No prob! You can go vegan by using tofu or a plant-based cheese alternative, or ditch the almonds (and replace them with pumpkin or sunflower seeds) if you've got a nut allergy.
  • While fresh roasted beets bring that cozy, earthy flavor we all love, using pre-cooked or canned beets can save you a bunch of time. Just rinse and drain canned beets really well before tossing them in the salad. Keep in mind, though, that pre-cooked or canned beets might be a little different in texture and taste.

Nutrition

Calories: 272kcal | Carbohydrates: 10g | Protein: 8g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.003g | Cholesterol: 13mg | Sodium: 284mg | Potassium: 324mg | Fiber: 3g | Sugar: 6g | Vitamin A: 494IU | Vitamin C: 4mg | Calcium: 82mg | Iron: 2mg