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+ servings
The Best Orzo Salad in a blue bowl, with orzo, chickpeas, olives, and feta.

Ingredients

The Dressing:

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • ¼ teaspoon dried oregano
  • ½ teaspoon Dijon mustard
  • Pinch of sea salt and fresh black pepper

The Salad:

  • ½ cup dry orzo pasta
  • 2 teaspoon olive oil
  • 1 small cucumber sliced
  • 1 cup cherry tomatoes halved
  • ½ cup canned chickpeas drained and rinsed
  • 1 red onion thinly sliced
  • 1 tablespoon green olives pitted
  • 1 ounces feta cheese crumbled
  • Pinch of sea salt and fresh black pepper
  • sprig fresh Italian basil

Instructions

  • In a small bowl, whisk together the olive oil, vinegar, oregano, and mustard. Season with salt and pepper, then set aside.
    Whisking together olive oil, vinegar, oregano, and mustard for the orzo salad dressing.
  • Bring a large pot of salted water to a boil and cook the pasta according to the package directions, or until al dente. Drain the orzo pasta, spread it over a baking sheet, drizzle it with olive oil and allow to cool.
    Cooked orzo pasta for The Best Orzo Salad.
  • In a large bowl combine the cooked orzo, cucumbers, tomatoes, chickpeas, red onion, and olives. Drizzle the dressing over the salad, toss, and top with the crumbled feta cheese. Taste and add salt and pepper, if necessary. Garnish with Italian basil and enjoy!
    Orzo salad with chickpeas, tomatoes, cucumber, olives, and feta.

Nutrition Info:

Calories: 231kcal (12%) Carbohydrates: 23g (8%) Protein: 6g (12%) Fat: 13g (20%) Saturated Fat: 3g (19%) Sodium: 185mg (8%) Fiber: 3g (13%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.