Healthy And Tasty Soba Noodles

Make this Healthy And Tasty Soba Noodles recipe if you're looking to savor a plant-based powerhouse that combines fresh avocado, crunchy sugar peas, and zesty lemon, all coated in a divine ginger sesame dressing.

Prep Time 10

Cook Time 5

Servings

Calories 267kcal

Author FoodFaithFitness

Ingredients

The Dressing:

2 tbsp soy sauce Tamari
1 tsp sesame oil
1 tsp ginger grated
1 clove garlic minced
1 tsp honey
1 tsp rice vinegar

The Noodles:

6 oz. soba noodles
1 avocado
¼ cup edamame cooked
1 tsp lemon juice
1 cup sugar peas cooked
4 small red radishes sliced
bunch of fresh mint leaves
black and white sesame seeds

Instructions

Chop the garlic cloves and grate the ginger. Combine with the vinegar, soy sauce, sesame oil, and honey in a small bowl. Set aside.
Cut the avocado in half, remove the pit, and peel the skin. Slice the avocado and squeeze the lemon juice onto the slices. Set aside.
Bring a pot of water to a boil. Cook the soba noodles according to the package instructions.
Drain the cooked Soba and rinse well under cold water, to remove all the starch.
Toss the noodles with the dressing.
Transfer the noodles, along with the sugar peas, edamame, radish, and avocado, to bowls. Garnish with fresh mint and sesame seeds. Drizzle with some more of the dressing.

Notes

By default, this recipe is vegan, but be sure to read all the labels of the products you buy for potential hidden animal-product ingredients. As noted, soba noodles primarily consist of buckwheat flour, which is naturally gluten-free; however, many kinds will often contain wheat flour. If this is a concern, buy only 100% buckwheat soba noodles and be vigilant about your other ingredients, like soy sauce (or use tamari).

Nutrition