How To Cook Chilean Sea Bass

This recipe takes you through the art of preparing Chilean Sea Bass to perfection, giving tips on how to unveil its delicate, buttery texture and sumptuous taste.

Prep Time 5

Cook Time 10

Servings

Calories 110kcal

Author FoodFaithFitness

Ingredients

2 fillets of Chilean sea bass
2 cloves garlic sliced
2 tbsp salted butter
¼ lemon
salt and pepper

Instructions

Use a paper towel to pat the sea bass dry on all sides, then sprinkle on the salt and pepper.
Set a non-stick skillet to MEDIUM-HOT. Melt the butter and add the sliced garlic and sea bass skin-side down. Cook for 5 minutes on one side.
Turn the fish over carefully. Squeeze the lemon over the fish. Cook for another 5 minutes on that side (until the fish is flaky).

Notes

To tell whether the fish is done, you will be able to press it lightly with a finger or spatula and see the flakes coming apart. If the meat resists, it needs to be cooked longer.

Nutrition