Go Back
+ servings

Ingredients

  • 1 tablespoon olive oil
  • 2 trout fillets
  • 1 clove garlic minced
  • 1 lemon sliced into wheels
  • 1/2 teaspoon tarragon dried or fresh
  • 1 tablespoon fresh dill divided
  • 1/4 cup white wine
  • 1 tablespoon butter
  • Salt and pepper

Instructions

  • Heat a nonstick or cast-iron skillet until it is sizzling hot. Add the olive oil and gently lay the trout in, skin-side down. Fry for 2 minutes, then gently turn over and remove the skin.
  • Add the garlic, lemon, tarragon, half the dill, wine, butter, salt, and pepper to the pan and place back on the heat.
  • Turn the heat down to medium and cook for another 2-3 minutes. Sprinkle on the rest of the dill and serve.

Nutrition Info:

Calories: 389kcal (19%) Carbohydrates: 6g (2%) Protein: 36g (72%) Fat: 24g (37%) Saturated Fat: 7g (44%) Sodium: 138mg (6%) Fiber: 2g (8%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.