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+ servings
Oven Baked Lamb Chops

Ingredients

  • 2 tablespoons mint chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic crushed
  • Salt and pepper
  • 2 lamb chops 1 pound

Instructions

  • Make a marinade by combining the mint, olive oil, garlic, and a pinch of salt and pepper in a bowl.
    Making a marinade for oven-baked lamb chops in a pan.
  • Place the chops in the bowl and coat with the marinade.
    Marinating oven-baked lamb chops in a bowl with herbs and garlic.
  • Cover and place in the fridge for 30 minutes to overnight.
    Covering marinated oven-baked lamb chops with plastic wrap.
  • When you’re ready to cook your chops, preheat the oven to 400°F. Heat a cast-iron skillet on high until piping hot and sear the chops on both sides.
    Oven-baked lamb chops searing in a cast-iron skillet.
  • Pour the rest of the marinade over the chops and place the skillet into the preheated oven for 12-14 minutes for medium (internal temperature 140-145°F) or 14-16 minutes for medium-well done (internal temperature 150-155°F). For well-done chops, bake 16-18 minutes (internal temperature 160-165°F).
    Oven-Baked Lamb Chops in a skillet with marinade, ready for the oven.
  • Remove from the oven and take the chops out of the pan immediately (if you leave the chops in the pan they will overcook in the residual heat). Allow to rest on a serving plate for at least 3 minutes before serving.
    Oven-baked lamb chops on a white plate, topped with a garlic-herb sauce and fresh mint.

Nutrition Info:

Calories: 416kcal (21%) Carbohydrates: 2g (1%) Protein: 42g (84%) Fat: 26g (40%) Saturated Fat: 7g (44%) Sodium: 102mg (4%) Fiber: 0.5g (2%) Sugar: 0.03g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.