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Oven-Cooked Top Sirloin Steak

Experience the joys of a Sirloin Steak without the march out to the barbecue with this recipe, which will deliver the beautiful sear and melt-in-your-mouth texture from the oven.
Prep Time 2 minutes
Cook Time 10 minutes
Servings 1 person
Calories 448kcal
Author FoodFaithFitness

Ingredients

  • 1 top sirloin steak
  • 1 tbsp extra virgin olive oil
  • 1 tsp butter
  • Pinch sea salt and black pepper
  • 1 sprig rosemary

Instructions

  • Bring the sirloin steak to room temperature for at least 30 minutes before cooking. Pat dry the steak from both sides then season with sea salt and black pepper.
  • Heat an iron skillet on HIGH and add the olive oil. Add the steak to the hot skillet and sear for 30 seconds on both sides until browned.
  • Top the steak with butter and rosemary then transfer to the oven. Set a thermometer to the desired temperature. (Temperatures are listed in the notes) Flip the steaks after half way through cooking.
  • Once your steak reaches your desired temperature take it out of the oven and set aside on a cutting board. Let the steak rest for 5 minutes, then cut into slices. Serve!
    Oven cooked Sirloin

Notes

  • Look for a top sirloin steak that is well marbled (small streaks of fat). The fat will melt and contribute to the cut's juiciness and tenderness. It should be a bright, cherry-red color. If it's brown or pale, leave it where it is. The cut should be 1-1.5 inches thick with minimal connective tissue. When in doubt, abide by the USDA's guidelines, which take into consideration everything I've mentioned: USDA Prime is the highest grade, followed by USDA Choice and USDA Select.
  • There are many reasons why your steak can become tough: the quality of the meat, the cooking method, and the cut of the meat are just a few. Follow the chart above to ensure you cook it to the preferred level of doneness. Don't overcook. Also, did you use enough of the rub? Perhaps try the marinade I mention above. Both help break down the proteins in the meat and make it more tender. Last, slice against the grain. This will make it easier to chew.

Nutrition

Calories: 448kcal | Carbohydrates: 0.2g | Protein: 50g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 144mg | Sodium: 159mg | Potassium: 815mg | Fiber: 0.1g | Vitamin A: 154IU | Vitamin C: 0.2mg | Calcium: 54mg | Iron: 4mg