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Oven Egg Bites
Course Breakfast
Cuisine American
Prep Time 5 minutes minutes
Cook Time 20 minutes minutes
Total Time 25 minutes minutes
Servings 24 bites
Calories 73kcal
Author FoodFaithFitness
- 8 Medium eggs
- 1/3 cup Heavy cream
- Salt and pepper to taste
- 1/2 cup Fresh grated Parmesan cheese
- 12 Cherry tomatoes
- 3/4 cup Spinach
- 8 slices Bacon
- Cooking spray
Preheat Preheat the oven to 350F.
Grease the muffin tin with cooking spray or melted butter.
In a large bowl, mix eggs with heavy cream, salt, and pepper. Transfer the mixture to a pouring jug.
To each muffin tin slot, add the grated cheese, chopped tomatoes, and chopped spinach. Give the filling a little press down if needed.
Pour over the egg mixture and tap gently onto the kitchen counter to remove any air bubbles.
Top the egg bites with prepare crispy bacon pieces.
Bake egg bites for 20 minutes.
Serve and enjoy.
Calories: 73kcal | Carbohydrates: 1g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 65mg | Sodium: 108mg | Potassium: 65mg | Fiber: 0.1g | Sugar: 0.4g | Vitamin A: 278IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 0.4mg