Instant Pot Artichokes
These Instant Pot Artichokes are so easy to make! Only a handful of ingredients and you'll have a healthy and versatile snack!
Servings 4 People
Calories 33kcal
Ingredients
- 2 Large artichokes
- 2 Cups water
- 1 Tbsp Garlic, minced
- 1 tsp Salt
- 1 Bunch parsley
Instructions
- Wash and dry your artichokes and then cut about 1 inch off the top to expose the inside.
- Pull off any dry, dead leaves from the outside. Then, trim the other leaves (a scissor is easiest) by cutting the top tips of each leaf off.
- Pour the water in your Instant Pot and stir in the garlic and salt.
- Place the trivet inside and place the parsley inside, pushing it to the side. Then, place your artichoke hearts inside, cut side down.
- Cover, set the "sealing" and cook at manual high pressure for 15 minutes. Let steam release naturally.
- Use a knife to poke the bottom of the artichoke. If it goes in easily, it's done!
- Dip in your favorite sauce and DEVOUR!
Notes
I used this recipe to help me figure out cooking time
Nutrition
Calories: 33kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 643mg | Potassium: 246mg | Fiber: 4g | Sugar: 1g | Vitamin A: 30IU | Vitamin C: 8mg | Calcium: 33mg | Iron: 1mg