Carrot Ginger Soup
This Carrot Ginger Soup is so bright, warm, and zesty! Carrot flavor enhanced with oranges and ginger; a colorful, delicious meal!
Servings 5 Cups
Calories 120kcal
Ingredients
- 1 1/2 Tbsp Olive oil
- 1 Lb Carrots, chopped (about 3 cups)
- 1 Cup Onion, chopped
- 1 Tbsp Fresh ginger, minced
- 1 3/4 Cup Vegetable broth
- 1 1/4 Cup Orange juice
- 1 tsp Salt
- 1/2 tsp Fresh orange zest, tightly packed
Instructions
- Heat the oil on medium high in a large pot.
- Add in the carrot and onion and cook until lightly browned, about 6-7 minutes. Add in the ginger and cook another 2-3 minutes, until fragrant.
- Stir in the rest of the ingredients and bring to a boil.
- Once boiling, reduce the heat to low, cover and simmer until the carrots are fork tender, about 50-60 minutes.
- Let cool slightly and then transfer the soup to a blender and blend until smooth.
- Serve garnished with cilantro, if desired, and SLURP UP!
Video
Nutrition
Calories: 120kcal | Carbohydrates: 19g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 859mg | Potassium: 467mg | Fiber: 3g | Sugar: 12g | Vitamin A: 15456IU | Vitamin C: 39mg | Calcium: 45mg | Iron: 1mg