Apple Banana Muffins
These Apple Banana Muffins are the perfect mash up of two fruits! Full of natural sweetness, a hint of spice, and easily made gluten free!
Servings 12 Muffins
Calories 193kcal
Ingredients
- 1 1/2 Cup All purpose or GF 1:1 flour (206g)
- 1 Tbsp Cinnamon
- 1 tsp Baking soda
- 1/2 tsp Salt
- 1 1/2 Cups Ripe banana, mashed (342g)
- 1/2 Cup Avocado oil (or any neutral flavored oil)
- 1 Egg
- 1/4 Cup Honey
- 1 Tbsp Vanilla
- 2 Cups Chopped apples (about 1 large apple - I used fuji)
Instructions
- Pre heat your oven to 400 degrees and spray a muffin pan with cooking spray.
- In a medium bowl, whisk the flour, cinnamon, baking soda and salt.
- In a separate bowl, whisk all the remaining ingredients except the apples.
- Whisk the flour mixture into the wet ingredients JUST until combined - don't over-mix. Gently fold in the apples.
- Spoon into the muffin cavities - they will be quite full.
- Bake for 5 mins. Then, lower the heat to 375 degrees and bake for 12-14 mins, until a toothpick inserted comes out clean.
- Let cool COMPLETELY in the pan and then DEVOUR!
Video
Nutrition
Calories: 193kcal | Carbohydrates: 26g | Protein: 2.4g | Fat: 9.6g | Saturated Fat: 0.8g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 5.5g | Cholesterol: 15.5mg | Sodium: 208mg | Potassium: 152mg | Fiber: 1.7g | Sugar: 11.4g | Vitamin A: 1IU | Vitamin C: 6mg | Iron: 4mg