Air Fryer Plantains
These Air Fryer Plantains are SO easy to make! Simple, yet versatile. A perfect savory side, or dressed up for a healthy, tasty dessert!
Servings 2 People
Calories 200kcal
Ingredients
- 1 Large, ripe plantain (Should be mostly black with some yellow skin and soft to the touch)
- 1 tsp Avocado oil (or any neutral flavored oil)
- Salt
Instructions
- Slice the peel lengthwise and then peel the plantain.
- Cut it into 3/4 inch thick slices and toss with oil and a pinch of salt.
- Place it in the mesh basket of your air fryer in one layer (important) and cook for 5 minutes.
- Flip and cook another 5-8 minutes, depending on how soft your plantain is, until the edges are golden brown but the plantain is soft.
- DEVOUR!
Video
Notes
*Note the plantain should be mostly black with some yellow and nice and soft - think about like a banana, so that it's nice and sweet.
Nutrition
Calories: 200kcal | Carbohydrates: 48g | Protein: 1.2g | Fat: 2.6g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.7g | Sodium: 162mg | Potassium: 716mg | Fiber: 3.5g | Sugar: 21.6g | Vitamin A: 28IU | Vitamin C: 28mg | Iron: 5mg